Gather with friends and focus on what we do want to see. Get these ideas flowing in your reticular activation device—located in our brains; if you don’t know what this is, we will explain! Play with feelings like a sense of relief, craft a future you are happy with, and relax while we experience a … Continue reading Meditation and Sound Bath for a Flourishing Democracy
Join our welcoming West African drumming class! This six-week series is open to all levels. Beginners will learn basic drum sounds, play fundamental patterns, and build the skills to play music together as a group while experienced drummers will be challenged with solo phrases, breaks, and traditional dunun. Don’t know what any of that means? … Continue reading West African Drumming Class
Recovery Dharma is a peer-led recovery program grounded in Buddhist wisdom and practices. It offers a compassionate, non-theistic path for anyone seeking freedom from addiction of any kind, including substances, behaviors, or patterns of suffering. Using mindfulness, meditation, and community support, participants explore the Four Noble Truths and the Eightfold Path as tools for healing … Continue reading Recovery Dharma | Sanctuary
Come as you are to Pathways to Presence, a weekly drop-in mindfulness group led by certified mindfulness teacher Janen Wright. Each session includes gentle guided mindfulness meditations and thoughtful discussions in a welcoming, relaxed space. Whether you’re new to the practice or looking to deepen it, you’ll find a supportive community and practical tools to … Continue reading Pathways to Presence: Weekly Mindfulness Group
Inspiring Solutions for Difficult Times Modern Kadampa Buddhist Meditation Classes with Ordained Buddhist Nun Kelsang Evam, Teacher at Heruka Kadampa Meditation Center Fort Collins $10 suggested donation / No one turned away for a lack of funds When things go wrong in our life and we encounter difficult situations, we tend to regard the situation … Continue reading Lunchtime Meditation: Inspiring Solutions for Difficult Times
Parker Hall Reserved
The social sisterhood aims to create a virtual space for church women to connect bi-monthly, transcending geographical boundaries. Participants join from various locations, engaging in heartfelt conversations about their lives. There’s no set agenda, there’s no membership. It’s an inclusive forum for women to connect, fostering dialogue, and sharing ideas—ideal for newcomers or long-time members … Continue reading Virtual Social Sisterhood
Parker Hall Reserved
Are you a budding musician—or a poet in disguise? Do you love live music and seeing the hidden talents of friends? Join us for a fun, low-pressure evening of performances and community. Questions? Contact Jessie at musicdir@namaquauu.org.
Click Here for the Zoom Link!
Join our welcoming West African drumming class! This six-week series is open to all levels. Beginners will learn basic drum sounds, play fundamental patterns, and build the skills to play music together as a group while experienced drummers will be challenged with solo phrases, breaks, and traditional dunun. Don’t know what any of that means? … Continue reading West African Drumming Class
Parker Hall reserved, no Zoom room.
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