Namaqua Unitarian Universalist Congregation

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Join our welcoming West African drumming class! This six-week series is open to all levels. Beginners will learn basic drum sounds, play fundamental patterns, and build the skills to play music together as a group while experienced drummers will be challenged with solo phrases, breaks, and traditional dunun. Don’t know what any of that means? … Continue reading West African Drumming Class

Hey singers — let’s come together and make some music! We’re a casual and fun choral community that welcomes everyone. No audition is necessary — just bring your enthusiasm and love for music! All are welcome! Child care for choir members will be available in Parker Hall from 6:15 to 8:15 PM.

Recovery Dharma is a peer-led recovery program grounded in Buddhist wisdom and practices. It offers a compassionate, non-theistic path for anyone seeking freedom from addiction of any kind, including substances, behaviors, or patterns of suffering. Using mindfulness, meditation, and community support, participants explore the Four Noble Truths and the Eightfold Path as tools for healing … Continue reading Recovery Dharma | Sanctuary

Come as you are to Pathways to Presence, a weekly drop-in mindfulness group led by certified mindfulness teacher Janen Wright. Each session includes gentle guided mindfulness meditations and thoughtful discussions in a welcoming, relaxed space. Whether you’re new to the practice or looking to deepen it, you’ll find a supportive community and practical tools to … Continue reading Pathways to Presence: Weekly Mindfulness Group

Inspiring Solutions for Difficult Times Modern Kadampa Buddhist Meditation Classes with Ordained Buddhist Nun Kelsang Evam, Teacher at Heruka Kadampa Meditation Center Fort Collins   $10 suggested donation / No one turned away for a lack of funds When things go wrong in our life and we encounter difficult situations, we tend to regard the situation … Continue reading Lunchtime Meditation: Inspiring Solutions for Difficult Times

Parker Hall Reserved

Parker Hall Reserved Zoom Room #1: https://zoom.us/j/95746329454?pwd=bDlQdzl5MUtqNDdvZUpHK2pRcVp6UT09

Come play ukulele with us! Whether you're a beginner or have some experience, our group is the perfect place to build your skills and enjoy music. Expect lots of fun, good music, and great company! No experience required—just bring your enthusiasm for learning and playing. We meet in Parker Hall at 6:30 PM on the … Continue reading UUkes

Parker Hall Reserved

Zoom Room #2: https://zoom.us/j/92550309257?pwd=MXgwUVJqZk5DcTVHVGN4Ry9xNEJOUT09

Whether you’re a seasoned writer or just curious about putting pen to paper, this is a welcoming monthly group where we explore a thought-provoking theme, share ideas, and enjoy creative expression together. You’re welcome to write in any style—poetry, prose, journaling, or something entirely your own. To join and receive the month’s writing packet, please … Continue reading UU Writers (Community Writing Circle)

More details coming soon!  

This experiential workshop explores how patterns of shame and grandiosity, often shaped by trauma adaptations and cultural power dynamics, can distort communication and undermine relational equality. Participants will examine how “1-up” and “1-down” dynamics emerge in personal and professional interactions, and how these patterns contribute to power imbalances and relational conflict. Through presentation, discussion, and … Continue reading Power, Shame, & the Path to Relational Equality | Parker Hall