Join our welcoming West African drumming class! Beginners will learn basic drum sounds, play fundamental patterns, and build the skills to play music together as a group while experienced drummers will be challenged with solo phrases, breaks, and traditional dunun. Don’t know what any of that means? That’s okay—we’ll learn together in a supportive, joyful … Continue reading West African Drumming Class | Sanctuary

Inspiring Solutions for Difficult Times Modern Kadampa Buddhist Meditation Classes with Ordained Buddhist Nun Kelsang Evam, Teacher at Heruka Kadampa Meditation Center Fort Collins   $10 suggested donation / No one turned away for a lack of funds When things go wrong in our life and we encounter difficult situations, we tend to regard the situation … Continue reading Lunchtime Meditation: Inspiring Solutions for Difficult Times