This four-part workshop will explore different aspects of becoming spiritually resilient to our inner critic. We’ll learn how to navigate shame when it arises within ourselves, and how to support others in their struggles. We’ll also focus on the specific qualities of trust and how to cultivate them through our actions, speech, and thoughts. Ultimately, we’re learning to create more loving, strong, and adaptive communities.

Cost: $20 donation per session encouraged
Max. number of attendees: 20