A Morning of Mindfulness
June 7 @ 8:45 am - 12:00 pm
Everyone is warmly invited to join the Mindfulness Group for A Morning of Mindfulness. We’ll begin with a potluck breakfast, followed by a variety of mindful practices including Qigong, walking meditation, body scan, group discussion, and more.
This is a beautiful opportunity to slow down, connect, and celebrate the power of presence in our lives.
For planning purposes, please RSVP to Janen Wright at namaquadre@gmail.com if you’re able to attend.
“Mindfulness is about being fully awake in our lives. There are hundreds of ways to be mindful.”
— Jon Kabat-Zinn
— Jon Kabat-Zinn
“Awareness is the greatest agent for change.”
— Eckhart Tolle
— Eckhart Tolle
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